Cooked Egg Yolk Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 26.43g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 9.513g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.187g
- Monounsaturated Fat
  
  Amount Per Serving 11.691g
Cholesterol

Amount Per Serving 1229mg

% Daily Value 410%
Sodium

Amount Per Serving 202mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 3.58g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 379mcg

% Daily Value 42%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 129mg

% Daily Value 10%
Iron

Amount Per Serving 2.72mg

% Daily Value 15%
Potassium

Amount Per Serving 109mg

% Daily Value 2%

Nutrition summary:

Calories 321 KCal
Fat 26.43 g
Carbs 3.58 g
Protein 15.8 g

There are 321 calories in 100 g of Cooked Egg Yolk.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.