Cooked Green String Beans (from Fresh) Nutrition Data

Nutrition Facts

Serving Size 1 cup fresh

Daily Values

Calories

Amount Per Serving 77

% Daily Value*

Total Fat

Amount Per Serving 4.03g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.771g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.261g
- Monounsaturated Fat
  
  Amount Per Serving 1.754g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 402mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 9.89g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 82mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 12.1mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 0.82mg

% Daily Value 5%
Potassium

Amount Per Serving 182mg

% Daily Value 4%

Nutrition summary:

Calories 77 KCal
Fat 4.03 g
Carbs 9.89 g
Protein 2.37 g

There are 77 calories in 1 cup fresh of Cooked Green String Beans (from Fresh).

How long would it take to burn off 77 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.