Cooked Green String Beans with Almonds (Fat Not Added in Cooking) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 14.08g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.123g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.425g
- Monounsaturated Fat
  
  Amount Per Serving 8.822g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 242mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 12.86g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 2.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 9.2mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 100mg

% Daily Value 8%
Iron

Amount Per Serving 1.63mg

% Daily Value 9%
Potassium

Amount Per Serving 325mg

% Daily Value 7%

Nutrition summary:

Calories 192 KCal
Fat 14.08 g
Carbs 12.86 g
Protein 7.77 g

There are 192 calories in 1 cup of Cooked Green String Beans with Almonds (Fat Not Added in Cooking).

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.