Cooked Green String Beans with Mushroom Sauce Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 6.45g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.694g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.523g
- Monounsaturated Fat
  
  Amount Per Serving 1.227g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 654mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 14.55g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 48mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 4.3mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 91mg

% Daily Value 7%
Iron

Amount Per Serving 2.03mg

% Daily Value 11%
Potassium

Amount Per Serving 230mg

% Daily Value 5%

Nutrition summary:

Calories 125 KCal
Fat 6.45 g
Carbs 14.55 g
Protein 3.94 g

There are 125 calories in 1 cup of Cooked Green String Beans with Mushroom Sauce.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.