Cooked Immature Lima Beans Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 4.48g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.863g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.419g
- Monounsaturated Fat
  
  Amount Per Serving 1.876g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 455mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 42.42g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 9.4g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 2.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 18.1mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 4.4mg

% Daily Value 24%
Potassium

Amount Per Serving 1021mg

% Daily Value 22%

Nutrition summary:

Calories 255 KCal
Fat 4.48 g
Carbs 42.42 g
Protein 12.21 g

There are 255 calories in 1 cup of Cooked Immature Lima Beans.

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.