Cooked Mushrooms (from Fresh, Fat Not Added in Cooking) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 44

% Daily Value*

Total Fat

Amount Per Serving 0.73g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.095g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.284g
- Monounsaturated Fat
  
  Amount Per Serving 0.013g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 373mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 8.21g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 3.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6.2mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 2.7mg

% Daily Value 15%
Potassium

Amount Per Serving 552mg

% Daily Value 12%

Nutrition summary:

Calories 44 KCal
Fat 0.73 g
Carbs 8.21 g
Protein 3.37 g

There are 44 calories in 1 cup of Cooked Mushrooms (from Fresh, Fat Not Added in Cooking).

How long would it take to burn off 44 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.