Cooked or Sauteed Mature Onions (Fat Added in Cooking) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 4.09g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.757g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.234g
- Monounsaturated Fat
  
  Amount Per Serving 1.799g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 409mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 21.35g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 9.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 47mg

% Daily Value 4%
Iron

Amount Per Serving 0.52mg

% Daily Value 3%
Potassium

Amount Per Serving 348mg

% Daily Value 7%

Nutrition summary:

Calories 125 KCal
Fat 4.09 g
Carbs 21.35 g
Protein 2.86 g

There are 125 calories in 1 cup of Cooked or Sauteed Mature Onions (Fat Added in Cooking).

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.