Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 0.71g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.135g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.234g
- Monounsaturated Fat
  
  Amount Per Serving 0.131g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 372mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 35.79g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 8.8g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 1.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.6mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 61mg

% Daily Value 5%
Iron

Amount Per Serving 2.47mg

% Daily Value 14%
Potassium

Amount Per Serving 599mg

% Daily Value 13%

Nutrition summary:

Calories 199 KCal
Fat 0.71 g
Carbs 35.79 g
Protein 12.27 g

There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.