Cooked Pinto, Calico or Red Beans Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 313

% Daily Value*

Total Fat

Amount Per Serving 14.85g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 1.915g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.194g
- Monounsaturated Fat
  
  Amount Per Serving 4.908g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 352mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 33.91g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 8.4g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 1.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 2.35mg

% Daily Value 13%
Potassium

Amount Per Serving 566mg

% Daily Value 12%

Nutrition summary:

Calories 313 KCal
Fat 14.85 g
Carbs 33.91 g
Protein 11.61 g

There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans.

How long would it take to burn off 313 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.