Cooked Raisins Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 646

% Daily Value*

Total Fat

Amount Per Serving 0.62g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.08g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.05g
- Monounsaturated Fat
  
  Amount Per Serving 0.071g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 21mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 169.27g

% Daily Value 62%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 141.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.4mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 71mg

% Daily Value 5%
Iron

Amount Per Serving 2.6mg

% Daily Value 14%
Potassium

Amount Per Serving 926mg

% Daily Value 20%

Nutrition summary:

Calories 646 KCal
Fat 0.62 g
Carbs 169.27 g
Protein 4.22 g

There are 646 calories in 1 cup of Cooked Raisins.

How long would it take to burn off 646 KCal?
Basketball	65 minutes
Cycling (10 MPH)	88 minutes
Jogging	52 minutes
Running	43 minutes
Swimming (crawl, moderate pace)	63 minutes
Walking	74 minutes
Weight Training	74 minutes
Values estimated based on person weighing 160 lbs.