Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 0.37g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.071g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.158g
- Monounsaturated Fat
  
  Amount Per Serving 0.037g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 376mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 11.22g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 6.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 83mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 76.2mg

% Daily Value 85%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 67mg

% Daily Value 5%
Iron

Amount Per Serving 3.14mg

% Daily Value 17%
Potassium

Amount Per Serving 382mg

% Daily Value 8%

Nutrition summary:

Calories 67 KCal
Fat 0.37 g
Carbs 11.22 g
Protein 5.2 g

There are 67 calories in 1 cup of Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking).

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.