Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 83

% Daily Value*

Total Fat

Amount Per Serving 0.61g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.117g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.265g
- Monounsaturated Fat
  
  Amount Per Serving 0.063g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 378mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 14.35g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 7.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 106mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 94mg

% Daily Value 7%
Iron

Amount Per Serving 3.82mg

% Daily Value 21%
Potassium

Amount Per Serving 346mg

% Daily Value 7%

Nutrition summary:

Calories 83 KCal
Fat 0.61 g
Carbs 14.35 g
Protein 5.57 g

There are 83 calories in 1 cup of Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking).

How long would it take to burn off 83 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.