Cooked Spinach (from Frozen, Fat Not Added in Cooking) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 0.5g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.091g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.214g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 291mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 5.13g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 600mcg

% Daily Value 67%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 152mg

% Daily Value 12%
Iron

Amount Per Serving 1.95mg

% Daily Value 11%
Potassium

Amount Per Serving 301mg

% Daily Value 6%

Nutrition summary:

Calories 32 KCal
Fat 0.5 g
Carbs 5.13 g
Protein 3.99 g

There are 32 calories in 100 g of Cooked Spinach (from Frozen, Fat Not Added in Cooking).

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.