Cooked Trout Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 9.9g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.508g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.17g
- Monounsaturated Fat
  
  Amount Per Serving 3.463g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 428mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 0.49g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 126mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 4.9mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 0.33mg

% Daily Value 2%
Potassium

Amount Per Serving 548mg

% Daily Value 12%

Nutrition summary:

Calories 197 KCal
Fat 9.9 g
Carbs 0.49 g
Protein 25.09 g

There are 197 calories in 100 g of Cooked Trout.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.