Cookie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 486

% Daily Value*

Total Fat

Amount Per Serving 21.39g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 4.767g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.636g
- Monounsaturated Fat
  
  Amount Per Serving 10.626g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 328mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 68.97g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 27.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 2.65mg

% Daily Value 15%
Potassium

Amount Per Serving 100mg

% Daily Value 2%

Nutrition summary:

Calories 486 KCal
Fat 21.39 g
Carbs 68.97 g
Protein 5.42 g

There are 486 calories in 100 g of Cookie.

How long would it take to burn off 486 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.