Cornbread (Home Recipe) Nutrition Data

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 183

% Daily Value*

Total Fat

Amount Per Serving 6.12g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.149g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.546g
- Monounsaturated Fat
  
  Amount Per Serving 1.996g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 317mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 27.47g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 130mg

% Daily Value 10%
Iron

Amount Per Serving 1.59mg

% Daily Value 9%
Potassium

Amount Per Serving 89mg

% Daily Value 2%

Nutrition summary:

Calories 183 KCal
Fat 6.12 g
Carbs 27.47 g
Protein 4.39 g

There are 183 calories in 1 piece of Cornbread (Home Recipe).

How long would it take to burn off 183 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.