Cornbread (with Egg Substitute, Home Recipe) Nutrition Data

Nutrition Facts

Serving Size 1 square (7-1/2" x 7-1/2" x 1-1/2")

Daily Values

Calories

Amount Per Serving 766

% Daily Value*

Total Fat

Amount Per Serving 8.53g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.704g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.701g
- Monounsaturated Fat
  
  Amount Per Serving 2.336g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 3102mg

% Daily Value 135%
Total Carbohydrate

Amount Per Serving 143.34g

% Daily Value 52%
- Dietary Fiber
  
  Amount Per Serving 12.8g
  
  % Daily Value 46%
- Total Sugars
  
  Amount Per Serving 15.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 66mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 10.3mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 396mg

% Daily Value 30%
Iron

Amount Per Serving 7.25mg

% Daily Value 40%
Potassium

Amount Per Serving 853mg

% Daily Value 18%

Nutrition summary:

Calories 766 KCal
Fat 8.53 g
Carbs 143.34 g
Protein 27.64 g

There are 766 calories in 1 square (7-1/2" x 7-1/2" x 1-1/2") of Cornbread (with Egg Substitute, Home Recipe).

How long would it take to burn off 766 KCal?
Basketball	77 minutes
Cycling (10 MPH)	105 minutes
Jogging	62 minutes
Running	51 minutes
Swimming (crawl, moderate pace)	74 minutes
Walking	88 minutes
Weight Training	88 minutes
Values estimated based on person weighing 160 lbs.