Corned Beef Hash Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, NFS

Daily Values

Calories

Amount Per Serving 361

% Daily Value*

Total Fat

Amount Per Serving 22.53g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 9.504g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.66g
- Monounsaturated Fat
  
  Amount Per Serving 11.572g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 935mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 20.39g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 42mg

% Daily Value 3%
Iron

Amount Per Serving 2.2mg

% Daily Value 12%
Potassium

Amount Per Serving 378mg

% Daily Value 8%

Nutrition summary:

Calories 361 KCal
Fat 22.53 g
Carbs 20.39 g
Protein 19.21 g

There are 361 calories in 1 cup, NFS of Corned Beef Hash.

How long would it take to burn off 361 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.