Cornish Hen Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)

Daily Values

Calories
Amount Per Serving 793
% Daily Value*
  • Total Fat
    Amount Per Serving 55.48g
    % Daily Value 71%
    • Saturated Fat
      Amount Per Serving 15.388g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 10.97g
    • Monounsaturated Fat
      Amount Per Serving 24.378g
  • Cholesterol
    Amount Per Serving 398mg
    % Daily Value 133%
  • Sodium
    Amount Per Serving 692mg
    % Daily Value 30%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 67.87g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 98mcg
    % Daily Value 11%
  • Vitamin C
    Amount Per Serving 1.5mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 40mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 2.79mg
    % Daily Value 16%
  • Potassium
    Amount Per Serving 747mg
    % Daily Value 16%

Nutrition summary:

  • Calories 793 KCal
  • Fat 55.48 g
  • Carbs 0 g
  • Protein 67.87 g

There are 793 calories in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) of Roasted Cornish Game Hen (Skin Eaten).

How long would it take to burn off 793 KCal?

Basketball

79 minutes

Cycling (10 MPH)

109 minutes

Jogging

64 minutes

Running

53 minutes

Swimming (crawl, moderate pace)

77 minutes

Walking

91 minutes

Weight Training

91 minutes

Values estimated based on person weighing 160 lbs.

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