Cornmeal Dumpling Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 401

% Daily Value*

Total Fat

Amount Per Serving 11.23g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.024g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.52g
- Monounsaturated Fat
  
  Amount Per Serving 4.435g
Cholesterol

Amount Per Serving 185mg

% Daily Value 62%
Sodium

Amount Per Serving 835mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 59.88g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 3.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 134mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 206mg

% Daily Value 16%
Iron

Amount Per Serving 4.1mg

% Daily Value 23%
Potassium

Amount Per Serving 247mg

% Daily Value 5%

Nutrition summary:

Calories 401 KCal
Fat 11.23 g
Carbs 59.88 g
Protein 13.58 g

There are 401 calories in 1 cup cooked of Cornmeal Dumpling.

How long would it take to burn off 401 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.