Cornmeal Pancakes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 5.82g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.361g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.531g
- Monounsaturated Fat
  
  Amount Per Serving 2.446g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 647mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 31.6g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 66mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 131mg

% Daily Value 10%
Iron

Amount Per Serving 1.9mg

% Daily Value 11%
Potassium

Amount Per Serving 98mg

% Daily Value 2%

Nutrition summary:

Calories 200 KCal
Fat 5.82 g
Carbs 31.6 g
Protein 5.1 g

There are 200 calories in 100 g of Cornmeal Pancakes.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.