Cornmeal Pancakes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 200
% Daily Value*
  • Total Fat
    Amount Per Serving 5.82g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.361g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.531g
    • Monounsaturated Fat
      Amount Per Serving 2.446g
  • Cholesterol
    Amount Per Serving 39mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 647mg
    % Daily Value 28%
  • Total Carbohydrate
    Amount Per Serving 31.6g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 3.62g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 66mcg
    % Daily Value 7%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 131mg
    % Daily Value 10%
  • Iron
    Amount Per Serving 1.9mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 98mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 200 KCal
  • Fat 5.82 g
  • Carbs 31.6 g
  • Protein 5.1 g

There are 200 calories in 100 g of Cornmeal Pancakes.

How long would it take to burn off 200 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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