Cornmeal Waffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 round (4" dia) (include frozen)

Daily Values

Calories

Amount Per Serving 107

% Daily Value*

Total Fat

Amount Per Serving 3.72g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.831g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.47g
- Monounsaturated Fat
  
  Amount Per Serving 1.094g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 178mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 14.88g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 64mg

% Daily Value 5%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 64mg

% Daily Value 1%

Nutrition summary:

Calories 107 KCal
Fat 3.72 g
Carbs 14.88 g
Protein 3.26 g

There are 107 calories in 1 round (4" dia) (include frozen) of Cornmeal Waffle.

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.