Cottage Cheese Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 4.51g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.853g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.139g
- Monounsaturated Fat
  
  Amount Per Serving 1.285g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 405mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 2.68g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 44mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 60mg

% Daily Value 5%
Iron

Amount Per Serving 0.14mg

% Daily Value 1%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 103 KCal
Fat 4.51 g
Carbs 2.68 g
Protein 12.49 g

There are 103 calories in 100 g of Cottage Cheese.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.