Cottage Cheese with Fruit Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 8.7g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.223g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.28g
- Monounsaturated Fat
  
  Amount Per Serving 2.341g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 777mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 10.42g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 5.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 86mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 3.2mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 0.36mg

% Daily Value 2%
Potassium

Amount Per Serving 203mg

% Daily Value 4%

Nutrition summary:

Calories 219 KCal
Fat 8.7 g
Carbs 10.42 g
Protein 24.16 g

There are 219 calories in 1 cup of Cottage Cheese (with Fruit).

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.