Crab Rangoon Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 crab puff

Daily Values

Calories

Amount Per Serving 66

% Daily Value*

Total Fat

Amount Per Serving 4.22g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.759g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.58g
- Monounsaturated Fat
  
  Amount Per Serving 1.629g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 93mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 4.81g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.42mg

% Daily Value 2%
Potassium

Amount Per Serving 32mg

% Daily Value 1%

Nutrition summary:

Calories 66 KCal
Fat 4.22 g
Carbs 4.81 g
Protein 2.15 g

There are 66 calories in 1 crab puff of Crab Rangoon.

How long would it take to burn off 66 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.