Cream Cheese Dip Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 53

% Daily Value*

Total Fat

Amount Per Serving 5.35g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.835g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.764g
- Monounsaturated Fat
  
  Amount Per Serving 1.475g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 88mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0.51g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.17mg

% Daily Value 1%
Potassium

Amount Per Serving 19mg

% Daily Value 0%

Nutrition summary:

Calories 53 KCal
Fat 5.35 g
Carbs 0.51 g
Protein 0.94 g

There are 53 calories in 1 tbsp of Cream Cheese Dip.

How long would it take to burn off 53 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.