Cream (Half & Half, Fat Free) Nutrition Data

Nutrition Facts

Serving Size 1 fl oz

Daily Values

Calories

Amount Per Serving 18

% Daily Value*

Total Fat

Amount Per Serving 0.42g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.254g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.016g
- Monounsaturated Fat
  
  Amount Per Serving 0.116g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 43mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 2.72g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 18 KCal
Fat 0.42 g
Carbs 2.72 g
Protein 0.79 g

There are 18 calories in 1 fl oz of Fat Free Half and Half Cream.

How long would it take to burn off 18 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.