Cream (Half & Half) Nutrition Data

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 20

% Daily Value*

Total Fat

Amount Per Serving 1.72g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 1.074g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.064g
- Monounsaturated Fat
  
  Amount Per Serving 0.498g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 0.64g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.01mg

% Daily Value 0%
Potassium

Amount Per Serving 20mg

% Daily Value 0%

Nutrition summary:

Calories 20 KCal
Fat 1.72 g
Carbs 0.64 g
Protein 0.44 g

There are 20 calories in 1 tbsp of Half and Half Cream.

How long would it take to burn off 20 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.