Cream of Asparagus Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 5.36g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.788g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.912g
- Monounsaturated Fat
  
  Amount Per Serving 1.277g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 1017mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 13.69g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 62mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 2.5mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 102mg

% Daily Value 8%
Iron

Amount Per Serving 0.82mg

% Daily Value 5%
Potassium

Amount Per Serving 265mg

% Daily Value 6%

Nutrition summary:

Calories 119 KCal
Fat 5.36 g
Carbs 13.69 g
Protein 4.34 g

There are 119 calories in 1 cup of Cream of Asparagus Soup.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.