Cream of Chicken or Turkey Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 8.39g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.733g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.366g
- Monounsaturated Fat
  
  Amount Per Serving 2.87g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 842mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 11.76g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 3.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 81mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 90mg

% Daily Value 7%
Iron

Amount Per Serving 1.34mg

% Daily Value 7%
Potassium

Amount Per Serving 151mg

% Daily Value 3%

Nutrition summary:

Calories 142 KCal
Fat 8.39 g
Carbs 11.76 g
Protein 4.95 g

There are 142 calories in 1 cup of Cream of Chicken or Turkey Soup.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.