Cream of Leek Soup (Prepared with Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 171

% Daily Value*

Total Fat

Amount Per Serving 7.74g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.956g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.582g
- Monounsaturated Fat
  
  Amount Per Serving 2.75g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 1004mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 18.82g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 10.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 92mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 176mg

% Daily Value 14%
Iron

Amount Per Serving 0.67mg

% Daily Value 4%
Potassium

Amount Per Serving 305mg

% Daily Value 6%

Nutrition summary:

Calories 171 KCal
Fat 7.74 g
Carbs 18.82 g
Protein 6.8 g

There are 171 calories in 1 cup of Cream of Leek Soup (Prepared with Milk).

How long would it take to burn off 171 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.