Cream of Vegetable Soup (Prepared with Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 9.8g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.067g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.608g
- Monounsaturated Fat
  
  Amount Per Serving 3.551g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 1178mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 22.05g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 15.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 236mcg

% Daily Value 26%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 295mg

% Daily Value 23%
Iron

Amount Per Serving 0.65mg

% Daily Value 4%
Potassium

Amount Per Serving 424mg

% Daily Value 9%

Nutrition summary:

Calories 211 KCal
Fat 9.8 g
Carbs 22.05 g
Protein 9.2 g

There are 211 calories in 1 cup of Cream of Vegetable Soup (Prepared with Milk).

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.