Cream Of Zucchini Soup (Prepared with Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 9.8g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.122g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.14g
- Monounsaturated Fat
  
  Amount Per Serving 3.958g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 278mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 14.41g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 9.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 186mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 191mg

% Daily Value 15%
Iron

Amount Per Serving 0.57mg

% Daily Value 3%
Potassium

Amount Per Serving 439mg

% Daily Value 9%

Nutrition summary:

Calories 169 KCal
Fat 9.8 g
Carbs 14.41 g
Protein 6.1 g

There are 169 calories in 1 cup of Cream Of Zucchini Soup (Prepared with Milk).

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.