Cream Substitute (Powdered) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 546

% Daily Value*

Total Fat

Amount Per Serving 35.48g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 32.525g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.014g
- Monounsaturated Fat
  
  Amount Per Serving 0.968g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 181mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 54.88g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 54.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 1.15mg

% Daily Value 6%
Potassium

Amount Per Serving 812mg

% Daily Value 17%

Nutrition summary:

Calories 546 KCal
Fat 35.48 g
Carbs 54.88 g
Protein 4.79 g

There are 546 calories in 100 g of Cream Substitute (Powdered).

How long would it take to burn off 546 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.