Creamed Macaroni with Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 416

% Daily Value*

Total Fat

Amount Per Serving 17.18g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 7.386g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.622g
- Monounsaturated Fat
  
  Amount Per Serving 5.874g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 334mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 48.18g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 128mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 232mg

% Daily Value 18%
Iron

Amount Per Serving 2.2mg

% Daily Value 12%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 416 KCal
Fat 17.18 g
Carbs 48.18 g
Protein 16.26 g

There are 416 calories in 1 cup of Creamed Macaroni with Cheese.

How long would it take to burn off 416 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.