Creamed Onions Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 9.33g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.471g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.54g
- Monounsaturated Fat
  
  Amount Per Serving 3.798g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 306mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 22.3g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 10.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 8.2mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 132mg

% Daily Value 10%
Iron

Amount Per Serving 0.62mg

% Daily Value 3%
Potassium

Amount Per Serving 369mg

% Daily Value 8%

Nutrition summary:

Calories 187 KCal
Fat 9.33 g
Carbs 22.3 g
Protein 5.2 g

There are 187 calories in 1 cup of Creamed Onions.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.