Creamed Parsnips Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 237

% Daily Value*

Total Fat

Amount Per Serving 11.13g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.948g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.953g
- Monounsaturated Fat
  
  Amount Per Serving 4.61g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 652mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 30.73g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 10.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 91mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 17.1mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 166mg

% Daily Value 13%
Iron

Amount Per Serving 1.07mg

% Daily Value 6%
Potassium

Amount Per Serving 620mg

% Daily Value 13%

Nutrition summary:

Calories 237 KCal
Fat 11.13 g
Carbs 30.73 g
Protein 5.54 g

There are 237 calories in 1 cup of Creamed Parsnips.

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.