Creamed Peas (Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 249

% Daily Value*

Total Fat

Amount Per Serving 11.49g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.038g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.189g
- Monounsaturated Fat
  
  Amount Per Serving 4.614g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 720mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 27.18g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 10.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 132mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 13.7mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 151mg

% Daily Value 12%
Iron

Amount Per Serving 1.68mg

% Daily Value 9%
Potassium

Amount Per Serving 405mg

% Daily Value 9%

Nutrition summary:

Calories 249 KCal
Fat 11.49 g
Carbs 27.18 g
Protein 10.18 g

There are 249 calories in 1 cup of Creamed Peas (Canned).

How long would it take to burn off 249 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.