Creamed Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 249

% Daily Value*

Total Fat

Amount Per Serving 4.26g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.346g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.02g
- Monounsaturated Fat
  
  Amount Per Serving 1.658g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 830mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 45.08g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 88mg

% Daily Value 7%
Iron

Amount Per Serving 1.88mg

% Daily Value 10%
Potassium

Amount Per Serving 145mg

% Daily Value 3%

Nutrition summary:

Calories 249 KCal
Fat 4.26 g
Carbs 45.08 g
Protein 6.06 g

There are 249 calories in 1 cup of Creamed Rice.

How long would it take to burn off 249 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.