Creamed Spinach Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 9.02g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.388g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.474g
- Monounsaturated Fat
  
  Amount Per Serving 3.632g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 372mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 11.94g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 692mcg

% Daily Value 77%
Vitamin C

Amount Per Serving 12.2mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 258mg

% Daily Value 20%
Iron

Amount Per Serving 4.48mg

% Daily Value 25%
Potassium

Amount Per Serving 678mg

% Daily Value 14%

Nutrition summary:

Calories 148 KCal
Fat 9.02 g
Carbs 11.94 g
Protein 6.66 g

There are 148 calories in 1 cup of Creamed Spinach.

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.