Creamed Turnips Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 10.78g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.879g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.929g
- Monounsaturated Fat
  
  Amount Per Serving 4.45g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 375mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 15.57g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 8.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 90mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 15.4mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 160mg

% Daily Value 12%
Iron

Amount Per Serving 0.57mg

% Daily Value 3%
Potassium

Amount Per Serving 380mg

% Daily Value 8%

Nutrition summary:

Calories 176 KCal
Fat 10.78 g
Carbs 15.57 g
Protein 4.75 g

There are 176 calories in 1 cup of Creamed Turnips.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.