Creamy Four Cheese (Container) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 680mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 45g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes 1g Added Sugars
Protein

Amount Per Serving 6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 1700mcg

% Daily Value 8500%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 1.5mg

% Daily Value 8%
Potassium

Amount Per Serving 100mg

% Daily Value 2%

Nutrition summary:

Calories 250 KCal
Fat 6 g
Carbs 45 g
Protein 6 g

There are 250 calories in 1 container of Creamy Four Cheese (Container).

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.