Crepe filled with Beef, Pork, Fish and/or Poultry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 crepe with filling, no sauce

Daily Values

Calories

Amount Per Serving 236

% Daily Value*

Total Fat

Amount Per Serving 12.55g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5.819g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.572g
- Monounsaturated Fat
  
  Amount Per Serving 4.097g
Cholesterol

Amount Per Serving 117mg

% Daily Value 39%
Sodium

Amount Per Serving 526mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 12.36g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 92mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 1.43mg

% Daily Value 8%
Potassium

Amount Per Serving 240mg

% Daily Value 5%

Nutrition summary:

Calories 236 KCal
Fat 12.55 g
Carbs 12.36 g
Protein 17.93 g

There are 236 calories in 1 crepe with filling, no sauce of Crepe filled with Beef, Pork, Fish and/or Poultry.

How long would it take to burn off 236 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.