Crispy Skin Trout Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 meal kit prepared

Daily Values

Calories

Amount Per Serving 760

% Daily Value*

Total Fat

Amount Per Serving 47g

% Daily Value 60%
- Saturated Fat
  
  Amount Per Serving 9g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 1270mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 49g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 13g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 80mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving 10mcg

% Daily Value 50%
Calcium

Amount Per Serving 110mg

% Daily Value 8%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 1350mg

% Daily Value 29%

Nutrition summary:

Calories 760 KCal
Fat 47 g
Carbs 49 g
Protein 39 g

There are 760 calories in 1/2 meal kit prepared of Crispy Skin Trout.

How long would it take to burn off 760 KCal?
Basketball	76 minutes
Cycling (10 MPH)	104 minutes
Jogging	61 minutes
Running	50 minutes
Swimming (crawl, moderate pace)	74 minutes
Walking	87 minutes
Weight Training	87 minutes
Values estimated based on person weighing 160 lbs.