Croaker Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 65

% Daily Value*

Total Fat

Amount Per Serving 3.51g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.84g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.948g
- Monounsaturated Fat
  
  Amount Per Serving 1.43g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 146mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 3.3g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 0.34mg

% Daily Value 2%
Potassium

Amount Per Serving 90mg

% Daily Value 2%

Nutrition summary:

Calories 65 KCal
Fat 3.51 g
Carbs 3.3 g
Protein 4.88 g

There are 65 calories in 1 oz boneless (yield after cooking) of Croaker.

How long would it take to burn off 65 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.