Croissant Nutrition Data

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 231

% Daily Value*

Total Fat

Amount Per Serving 11.97g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 6.646g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.624g
- Monounsaturated Fat
  
  Amount Per Serving 3.149g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 424mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 26.11g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 117mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 1.16mg

% Daily Value 6%
Potassium

Amount Per Serving 67mg

% Daily Value 1%

Nutrition summary:

Calories 231 KCal
Fat 11.97 g
Carbs 26.11 g
Protein 4.67 g

There are 231 calories in 1 medium of Croissant.

How long would it take to burn off 231 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.