Crumbled Light Feta Cheese Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 264

% Daily Value*

Total Fat

Amount Per Serving 21.28g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 14.946g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.591g
- Monounsaturated Fat
  
  Amount Per Serving 4.623g
Cholesterol

Amount Per Serving 89mg

% Daily Value 30%
Sodium

Amount Per Serving 1116mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 4.09g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 4.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 125mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 493mg

% Daily Value 38%
Iron

Amount Per Serving 0.65mg

% Daily Value 4%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 264 KCal
Fat 21.28 g
Carbs 4.09 g
Protein 14.21 g

There are 264 calories in 100 g of Feta Cheese.

How long would it take to burn off 264 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.