Cuban Black Beans and Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup

Daily Values

Calories
Amount Per Serving 150
% Daily Value*
  • Total Fat
    Amount Per Serving 0g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving -g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving -mg
    % Daily Value -%
  • Sodium
    Amount Per Serving 340mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 32g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 10g
      % Daily Value 36%
    • Total Sugars
      Amount Per Serving 5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 150 KCal
  • Fat 0 g
  • Carbs 32 g
  • Protein 6 g

There are 150 calories in 1/2 cup of Cuban Black Beans and Rice.

How long would it take to burn off 150 KCal?

Basketball

15 minutes

Cycling (10 MPH)

21 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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