Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 305

% Daily Value*

Total Fat

Amount Per Serving 4.32g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.926g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.832g
- Monounsaturated Fat
  
  Amount Per Serving 2.146g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 1115mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 50g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 11.6g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving 4.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 108mg

% Daily Value 8%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 886mg

% Daily Value 19%

Nutrition summary:

Calories 305 KCal
Fat 4.32 g
Carbs 50 g
Protein 16.07 g

There are 305 calories in 1 cup of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).

How long would it take to burn off 305 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.